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Poetry Friday

Image: Jo Escher

How would it be,
If just for today,
We thought less about contests and rivalries
Profits and politics,
Winners and sinners,
And more about
Helping and giving,
Mending and blending,
Reaching out,
And pitching in?
How would it be?

Hold on to what is good
even if it is a handful of earth.
Hold on to what you believe
even if it is a tree that stands by itself.
Hold on to what you must do
even if it is a long way from here.
Hold on to life
even when it is easier letting go.
Hold on to my hand
even when I have gone away from you.

Pueblo Prayer

Culture by prescription

Image: Irish Times

An interesting article in this week’s Irish Times Health, reports that  Swedish doctors will soon be able to prescribe singing lessons, pottery classes or art appreciation as part of a new public healthcare initiative. Sweeden is testing a new approach – Culture by Prescription – in a state-funded pilot project to reduce sickness benefit, doctors’ visits and the “pill-popping” associated with long-term depression and stress-related illness.

The long dark winters when daylight lasts less than six hours as far south as Stockholm and far fewer hours further north, the reliance of some Swedes on alcohol to lift their spirits, and a genetic tendency towards being introverted prevents some of them from seeking help for depression and related illnesses. Immigrants fleeing wars in the Balkans and Iraq, who were granted residency in Sweden, continue to suffer from post-war trauma without adequate back-up, and are among those most in need of help. These people will be targeted in the pilot project launched in southwest Sweden, says clinic supervisor Anna Carin Persdotter of Capio Citykliniken, which is about to put it into operation. 

 The new Culture by Prescription (Kultur på Recept) trial will target patients suffering from low- and medium-grade depression, stress and anxiety, as well as those who have had back, shoulder or neck pains lasting more than three or more months. Initially, doctors in Skåne in southwest Sweden will be able to prescribe a range of cultural activities for patients in conjunction with their traditional treatment and rehabilitation.

“There has been a good reaction from doctors who feel that both body and mind should be stimulated for maximum recovery and we have already done years of research proving that culture is a healing health-promoting part of care,” says Christina Gedeborg-Nilsson, head of culture and healthcare division in the Skåne region.

Gedeborg-Nilsson talks of patients who suffer from “a spiritual anorexia”, people who have withdrawn from society and various help channels, who are lonely, have no social networks and may be suffering physically and mentally, but are unaware of the connection between their needs and the availability of healthcare.

Launching the Culture by Prescription project, Swedish social security minister Cristina Husmark Pehrsson said: “We know that illnesses affect people in different ways and can lead to absences due to sickness of varying lengths of time. “My hope is that Culture by Prescription can offer new insights into how culture, in a more pronounced way, can be a part of rehabilitation for extended absences due to illness.” 

 Source: Irish Times Health

fog brain

Image: Fibro Brain Fog T-Shirts

When I started to read Dan Barry’s “My brain on chemo: alive and alert“, in the New York Times, I thought at first I was in for a treatise on the side effects of chemotherapy – nausea, hair loss, fatigue and the lingering chemo brain. Indeed this two-times cancer survivor,  begins with a description of all these states, but he soon changes tack and begins to describe a very different type of chemo brain than the one we are used to reading or hearing about.

“And, I now think, chemo brain — but a form that seems to be the common definition’s opposite. My self-diagnosis is that I had a pre-existing case of fogginess that lifted during and immediately after my chemotherapy regimen: I suddenly experienced acute clarity. Then, as the effects and memory of chemotherapy faded, my confusion returned. Twice.

In 1999, before the diagnosis of cancer and the prognosis of let’s hope for the best, I was enveloped in the haze of the everyday. Rather than rejoicing in a loving wife, a daughter not yet 2, a job I enjoyed — in being, simply, 41 — I created felonies out of matters not worth a summons. Traffic jams. Work conflicts. No Vienna Fingers in the cupboard. Felonies all.”

And boy can I identify with this! DO sweat the small stuff was my default setting before my own cancer wake-up call.  Barry then goes on to describe in visceral detail his experience of chemotherapy until..”Gradually, from midsummer to late fall, the chemotherapy transformed me into a bald guy whose pallor was offset only by the hint of terror in his eyes. But the chemo also wiped away the muddle, revealing the world in all its mundane glory. I won’t tell you that I wept at the sight of a puppy. But I did linger over my sleeping daughter to watch her tiny chest rise and fall. I did savor the complexities of a simple olive. I did notice fireflies, those dancing night sparks I had long ago stopped seeing.”

“After the chemotherapy, radiation and a few weeks to allow things to settle down, as my doctor put it, I was declared “clean” in February 2000. Never again, I vowed, would I take these simple things for granted. I was blind, but now I see.”

Ah yes, another familiar fellow feeling there. I remember thinking just the very same thing and thinking how I had wasted so much of my precious time in the past sweating that small stuff. I too was a transformed person, no longer would I take things for granted – from now on I too would celebrate the everyday miracles. And I did!  Right up until the first week I returned to work and I sat in traffic watching the rain team down and fought for a parking space and faced a mountain of work in a unheated cramped office. Like Barry “The fog, of course, returned as the effects and memory of chemo faded…. How I hated traffic jams. And the Vienna Fingers! Who ate the last Vienna Finger?”

But the story didn’t end there for Barry. He was about to get another wake-up call. Cancer came a-knocking on his door again to teach him another lesson.

“Then, in the late spring of 2004, probably while I was railing about something eminently unimportant, my cancer impolitely returned. Once again I felt the frigid breath of mortality at my neck. I also felt like a fool. What is the use of surviving cancer if you don’t learn from it? Are improved by it? Am I so thick that I need to receive the life-is-precious message twice?

I returned to Sloan-Kettering for more chemotherapy and more of the same side effects — including my own manifestation of chemo brain. Fog lifted, world revealed.

After the chemotherapy came major surgery, which provided the exclamation point to whatever chemo was trying to tell me. Once again I was declared clean. And this time, by God! This time!

I became a walking platitude, telling friends without a trace of irony to live every day as though it were their last. Because, man, I’ve been there. And if I weren’t so repressed I’d give you a hug.

Slowly, insidiously, the fog of the everyday has returned to enshroud me. It came in wispy strips, a little more, then a little more, wrapping me like a mummy. Just the other day, in the car with my wife and my two daughters, I began railing about being stuck in a traffic jam.

Perspective, my wife said. Perspective.

I could not hear her. You see, I’m struggling with this pre-existing human condition.”

I love that Barry lets us know that it is ok to be human! We are imperfect human beings struggling with the human condition. Yes, we know that life is too precious to allow the small stuff to overwhelm us, but we are only human after all, and sometimes it does. The thing we need to remember is we always have that chance to become aware and then start again. Life is precious and we have been given this second chance – let’s seize it today.

Pink Glove Dance

You may have seen this video on YouTube but for those who haven’t, I thought I would post it today. The staff of Providence St. Vincent Medical Center decided to do something a little different to promote breast cancer awareness.  The employees, including janitors, nurses, surgeons, residents, dietary staff and more, donned pink gloves and danced to make a You Tube video that was bound to catch more attention than the typical breast cancer awareness campaigns.

Meat Free Monday

Karen

 

 

Today’s recipe comes courtesy of my friend, Karen from the Netherlands.  It is so great when readers of this blog share their favorite recipes and so I am delighted today to share with you Karen’s recipe for a warming, nutritious Pumpkin Soup.

 

 

Ingredients:
2 big onions
1 pumpkin (abt 2 lbs)
big zucchini

Piece of ginger root (about an inch long, but depends on your personal taste)
2 tea spoons of yellow curry powder

If you like coriander you can also add a tea spoon of coriander powder

About an ounce of butter or olive oil, whichever you prefer

1 quart of vegetable broth, made from instant soup powder

Some pepper, some salt

About an ounce of cracked unsalted cashew nuts

4 tablespoons of freshly cut coriander

How to:

Cut the onions into small pieces. Cut open the pumpkin, remove the seeds and cut the pumpkin into cubes off about an inch by an inche. You can also use the skin. Cut the zucchini into little cubes. Peel the ginger root and cut it into really tiny pieces.
Heat up the butter or oil in a big frying pan, add the onion, pumpkin and zucchini and stir fry for about 3 minutes. Add the ginger and curry powder (and coriander if you like) and stir fry for another minute or so. Then add the vegetable broth and heat it up till it boils. Turn down the heat to let the soup boil slowly for about 15 minutes.

Use a blender to puree the soup and add some salt and pepper depending on your personal preference. Pour the soup into separate bowls. Cut up the cashew nuts, mix it up with the fresly cut coriander and use that mixture to decorate the soup in the bowls.

A camera as her therapy

Alexandra Avakian/Contact Press Images

Some of us write, some of us paint, some of us draw, some even doodle; whatever form of creative expression comes most naturally to us, we make sense of our cancer diagnosis and treatment through creative expression. For photojournalist, Alexandra Avakian, it was the most natural thing to turn to her camera, when she was diagnosed with breast cancer in 2007. In a moving series of photographs, Avakian charts her journey with breast cancer, from her own self-portraits to photos of her son Sebastian in a shop full of wigs.

To see all the photos from Ms. Avakian, go to the Lens blog, “Behind the Scenes: A Camera as Therapy.” And to see more of Ms. Avakian’s work go to her “Windows of the Soul” blog on the National Geographic web site.

Source: New York Times Blogs/Well

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Doodling

Hats and Hugs for Cancer

Hats and Hugs for Cancer is a memorial fund set up by her family in memory of Sandra (Sandy) Olson, to keep her memory alive and honor her brave fight against cancer.

Hats

The first project the fund will tackle will be providing hats to cancer patients who often experience hair loss while undergoing treatment. Self-confidence and feeling good about their appearance goes along way in keeping spirits up while fighting this terrible disease. The hats will be provided at no cost to the patients through the local American Cancer Society office, hospitals, cancer centers, oncologist offices and at events where cancer patients are expected to be in attendance.

Hugs

The “hugs” part of the fund would entail delivering greeting cards or small gifts to those in the hospitals, hospices and nursing homes in need of support. There are many patients who enter these facilities without a support system and we want to be there to show them that they are not alone becasue someone does really care. What might seem like just a greeting card to us could be the only thing a cancer patient has to lift their spirits on another lonely night by themselves.

Please visit http://www.sandrasheart.com/ for more information.

Poetry Friday

In keeping with the spirit of thanksgiving, today’s poem is from one of my favourite poets, Mary Oliver, whose poetry always touches me deeply.  Her poem is an invitation to look closely at all the beauty of nature that surrounds us and drink deep with the eyes of gratitude.

Gratitude
 
What did you notice?
 
The dew snail;
the low-flying sparrow;
the bat, on the wind, in the dark;
big-chested geese, in the V of sleekest performance;
the soft toad, patient in the hot sand;
the sweet-hungry ants;
the uproar of mice in the empty house;
the tin music of the cricket’s body;
the blouse of the goldenrod.
 
What did you hear?

The thrush greeting the morning;
the little bluebirds in their hot box;
the salty talk of the wren,
then the deep cup of the hour of silence.
 
What did you admire?
 
The oaks, letting down their dark and hairy fruit;
the carrot, rising in its elongated waist;
the onion, sheet after sheet, curved inward to the
    pale green wand;
at the end of summer the brassy dust, the almost liquid
    beauty of the flowers;
then the ferns, scrawned black by the frost.
 
What astonished you?
 
The swallows making their dip and turn over the water.
 
What would you like to see again?
 
My dog: her energy and exuberance, her willingness,
    her language beyond all nimbleness of tongue, her
    recklessness, her loyalty, her sweetness, her
    sturdy legs, her curled black lip, her snap.
 
What was most tender?
 
Queen Anne’s lace, with its parsnip root;
the everlasting in its bonnets of wool;
the kinks and turns of the tupelo’s body;
the tall, blank banks of sand;
the clam, clamped down.
 
What was most wonderful?
 
The sea, and its wide shoulders;
the sea and its triangles;
the sea lying back on its long athlete’s spine.
 
What did you think was happening?
 
The green breast of the hummingbird;
the eye of the pond;
the wet face of the lily;
the bright, puckered knee of the broken oak;
the red tulip of the fox’s mouth;
the up-swing, the down-pour, the frayed sleeve
  of the first snow-
 
so the gods shake us from our sleep.
 
~ Mary Oliver ~
 
(What Do We Know)

Thanksgiving Blessing

Thanksgiving
 
I have been trying to read 
the script cut in these hills- 
a language carved in the shimmer of stubble 
and the solid lines of soil, spoken 
in the thud of apples falling 
and the rasp of corn stalks finally bare.
 
The pheasants shout it with a rusty creak 
as they gather in the fallen grain, 
the blackbirds sing it 
over their shoulders in parting, 
and gold leaf illuminates the manuscript 
where it is written in the trees.
 
Transcribed onto my human tongue 
I believe it might sound like a lullaby, 
or the simplest grace at table. 
Across the gathering stillness 
simply this: “For all that we have received, 
dear God, make us truly grateful.”

~ Lynn Ungar ~
 
(Blessing the Bread)
 

Happy Thanksgiving

One of the things I’m grateful for in my life is that I  feel part of a wonderful support community through this blog and other social media sites. While we don’t celebrate the day officially here in Ireland, I feel as if I am sharing in something of the spirit of the day thanks to all my lovely American friends who are celebrating Thanksgiving today. So, as I think of you all out there, getting ready for Thanksgiving, tuning into all those things and people you cherish, preparing for rituals and celebrations, I will honour this special day by posting in the spirit of thanksgiving and gratitude. 

A beautiful French proverb says that “gratitude is the heart’s memory”, and with that in  mind, today is a day to remember… to remember those in our lives who walk along our path with us and show us support , friendship, love and kindness.

But, gratitude is not just about a nice warm fuzzy feeling you get, there may in fact be measurable, scientific benefits to this American tradition of giving thanks. One study showed that when participants were asked to find something to appreciate every day, they:

  • Felt better about their lives
  • Were more optimistic
  • Were more energetic
  • Were more enthusiastic
  • Were more determined
  • Were more joyful
  • Exercised more
  • Had fewer illnesses
  • Got more sleep.
  • Were more likely to have helped someone else
  • That should be reason enough to shift our perspective. Who and what are you grateful for today? Make a list each day and add to it. Often it is the greatest blessings in our lives that we take for granted, like our health or our families.

    So today, let’s give thanks for all that is good in our lives, remembering as Meister Eckhart wrote that “If the only prayer you say in your life is ‘thank you,’ that would suffice”.

    Happy Thanksgiving to you all!

     

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